Aerobics, Strength & Conditioning

Ocean Fitness offers dynamic classes designed for a full-body workout that delivers results. Choose from a variety of sessions tailored to your fitness goals.

Each class begins with a warm-up to loosen muscles, boost circulation, and prepare you for exercise. Workouts combine resistance training, high-intensity moves, and plyometric exercises to enhance strength, speed, and power. Metabolic conditioning alternates strength exercises with bursts of maximum effort, creating the Afterburn Effect—burning calories long after class ends.

Every session features varied movements, ensuring you'll never get bored. Whether you're squatting, jumping, or pressing, you'll be building a stronger, well-rounded physique. Classes conclude with a guided cool-down to lower your heart rate and stretch muscles effectively.

Key Benefits

Improve overall strength and fitness level

Increased energy levels

Feel more confident in yourself

Build better movement patterns

Increase flexibility

FORM FIRST

This class focuses on developing mobility, flexibility, balance, and stability through bodyweight exercises. Work on improving your range of motion and perfecting the technique of key movements to enhance overall movement quality and performance.

Perfect for those looking to refine their technique, increase flexibility, and improve body control.

Difficulty: Beginner/Advanced

SKI-BIKE-ROW

A cardiovascular workout combining resistance and anaerobic training for improved endurance. This high-intensity class includes a big circuit with 5+ exercises, alternating between 45 seconds on/15 seconds off or 20 seconds on/10 seconds off.

Perfect for those looking to boost endurance, burn fat, and improve overall fitness.

Difficulty: Intermediate/Advanced

DANCE HIIT

A HIIT class like no other! Shed weight and get fit in this incredible high-intensity dance class. Suitable for all fitness levels, this class guarantees a great time while pushing you to your limits.

Perfect for those looking to burn calories, improve cardiovascular health, and have fun doing it.

Difficulty: Beginner/Advanced.

BODY BUILD

A slow-paced class focused on increasing strength and improving body composition. Work with barbells, dumbbells, and bodyweight exercises in a controlled, precise manner to build muscle and enhance overall fitness.

Perfect for those looking to increase strength, tone muscles, and improve body composition.

Difficulty: Beginner/Advanced

FITNESS OVER 55

A resistance workout using weights or bands, with added cardio, designed specifically for those over 55. This class helps improve strength, mobility, and overall fitness in a safe and supportive environment.

Perfect for those looking to enhance their strength, endurance, and flexibility at any fitness level.

Difficulty: Beginner/Advanced

OCEAN PUMP

An exhilarating aerobic workout using weighted barbells and dumbbells. This class targets your entire body to help burn fat, increase strength, and tone muscles.

Perfect for those looking to build strength and improve fitness

Difficulty: Beginner/Intermediate

TABATA

This high-intensity class combines dumbbells and bodyweight exercises with kettlebells and medicine balls for a dynamic, full-body workout. Push yourself through 8 rounds of 20 seconds of work and 10 seconds of rest, designed to maximize both anaerobic resistance and strength.

Perfect for those looking to challenge their cardiovascular and muscular systems like never before.

Difficulty: Intermediate/Advanced

30/30

This exhilarating high-intensity duo combines Tabata and Spinning for a full-body workout that will push you to your limits.

Perfect for building strength, endurance, and overall fitness

Difficulty: Intermediate/Advanced

SWEAT 45’

This high-intensity class blends strength and cardiovascular training through multiple circuits. Each circuit consists of 3-4 exercises, with 45 seconds of work followed by 15 seconds of rest. Expect complex movements that target multiple muscle groups, similar to Hyrox and CrossFit.

Perfect for those looking to improve strength, endurance, and overall fitness while challenging their body to the max.

Difficulty: Intermediate/Advanced

L.I.T

This 45-minute class is perfect for all levels of ability and offers a low-impact version of HIIT. It provides a great full-body workout with minimal strain on the body.

Perfect for those looking for an effective workout with less impact.

Difficulty: Beginner/Intermediate

STEP AEROBICS

This dynamic class combines dance routines with weights for a fun, full-body workout.

Perfect for those looking to improve their cardiovascular fitness, coordination, and strength.

Difficulty: Beginner/Advanced

BOOTCAMP

This high-intensity class combines strength training, cardiovascular endurance, and anaerobic exercises, using a variety of equipment. It includes complex movements, making it ideal for those with some fitness experience.

Perfect for those looking to challenge their strength, stamina, and overall fitness.

Difficulty: Intermediate/Advanced