Meet Our Trainers
MAKE IT HAPPEN
Whatever your goal, make it happen with an ocean fitness personal trainer
Experience, guidance, motivation and support are just a few benefits to having a Ocean Fitness Personal Trainer. Our expert trainers will help you make it happen.
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results.
Remember everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from trying to bounce back after an old injury, to having a phobia that may impact on where or how you workout.
For example, if you have an old knee injury that required surgery, but since then you did not do anything to rebuild the muscles or improve mobility, then you are going to need different exercises and goals than an athlete who is training to run a marathon.
How many times have you gone to bed and said to yourself, ‘Tomorrow I’m going to wake up, go to the gym, and do an hour workout’. Only to find that you wake up, hit snooze and decide to sleep for another hour instead of working out.
This is where a personal trainer is critical to ensuring that you commit and stick to your fitness goals.
It can take weeks to form good habits, and even longer to break very bad ones. Trying to do it on your own is hard work. A Ocean Fitness personal trainer will help you with this by setting your daily or weekly goals to help break those bad habits and form new ones that support your goals.
Implementing a daily step goal for you to hit, a daily water consumption goal, keeping on track with your nutrition plan or even a week without heavily processed foods are ways that they might get you thinking about your current daily habits and the ones that you want to create.
AISLINN
Expertise:
MUSCLE BUILDING
SWIM PERFORMANCE TRAINING
FAT LOSS
Qualifications:
Fitness Instructor - EQF Level 3
Group Fitness Instructor - EQF Level 3
Personal Trainer - EQF Level 4
Swimming Instructor - Level 2 Irish Water Safety
“I am dedicated to enable as many people as possible to achieve their ideal level of fitness and to feel more confident and happy! Using a training plan that is unique to you, you will be able to realize your fitness goals in a positive and energetic environment.”
CHRISTINE
Expertise:
Core recovery after pregnancy
Body Composition improvement
Nutritional advice
Overall Strength, Flexibility, and aerobic fitness
Qualifications:
Fitness Instructor - EQF level 3
Group Fitness Instructor - EQF level 3
Personal Training - EQF level 4
Certified Progressing Ballet Technique Instructor
Certified Pop Pilates Instructor
Certified Pre & Postnatal Instructor
Certified Barre & Tone
“I am dedicated to helping as many women as possible feel confident and strong in their own bodies”
Luke
Expertise:
Muscle Building & Fat Loss
Improving strength & Overall Well-Being
Qualifications:
3rd year sports science student studying at the university of limerick with a leaning towards exercise prescription and coaching.
Certified Nutrition
"Improvements in your physical being can often be the first step towards self-improvement. I will help you take that first step and help you to actualize your fitness goals. "