Facilities

Ocean Fitness is home to a state of the art fitness facility on the Salthill Promenade in Galway City. Our large gym boasts a variety of different training rooms and fitness studios designed specifically for all your fitness needs.

We want everyone of our members to feel the benefits of what regular physical activity can do on improving your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your bodies tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy for everyday life.

The health benefits of cardiovascular exercise make it an important part of your regular fitness routine. Our state of the art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Ocean Fitness is well equipped with comfortable, safe and effective Technogym cardio equipment, including treadmills, stair climbers, stationary bikes, and cross trainers that feature advanced ergonomics, easy to use controls and sophisticated heart rate monitoring. It’s a fantastic way to burn calories while toning and training your muscles.

Industry leading manufacturers such as Technogym are driving constant improvements in ergonomics and safety. Ocean Fitness is fully equipped to provide the utmost in quality, variety, and availability.

There is more to strength training than just getting strong. Strength training builds muscles and increases bone density. Strength trainig or resistance training is a must for anyone suffering from brittle bones or early signs of osteoporosis. Strength training or resistance training is also about shaping and toning your body to achieve the visible results and health benefits you seek. Ocean Fitness has an excellent assortment of Plate Loaded Technogym and pin loaded Technogym strength equipment. Our top of the line gym equipment is user friendly, comfortable and will help you in achieving extraordinary results. Take advantage of the quality and variety of our strength training equipment to look better and feel better.

Main GYM

The main gym space consists of several different pieces of cardio equipment including, top of the range Technogym treadmills, cross trainers, stair climbers, statonary bikes, Concept 2 rowing machines and Wattbike Pros.

The main gym is fully equipped with Technogym machine weights and a dual station cable machine that can target every body part. It also includes a filtered water fountain and a warmup/stretching area which has Technogym and Kinesis flexibilty machines, extra large padded stretching mats and a range of stability balls and bands.

ADVANCED TRAINING ROOM

The advanced training room contains a variety of Technogym plate loaded machine weights which have been designed to target every bodypart. A large variety of free weights including a selection of Alex dumbbells ranging from 2.5kg - 40kg.

Two full size squat racks with added attachments, olympic size strength shop barbells ranging from 27mm - 29mm thickness, a landmine station, fixed weight barbells, variety of flat and adjustable benchs and hex bar deadlift station.

The rear of the room boasts a funtional training area which contains, a five foot Jordan heavy bag, kettlebells, medicine and slam balls, skipping ropes and resistance bands.

STUDIO One

Studio One is our main aerobics studio and where the vast majority of our classes take place. Packed full of great equipment including TRX resistance straps, bodypump barbells and weight plates, a large selection of kettlebells ranging from 4kg - 28kg, adjustable Reebok steps, sandbags and slam balls.

To help with social distancing and the safety of class goers extra messures have been introduced.

Large stickers fitted to the floors to instruct users where to position themselves and their equipment during class, extra sanitisation stations fitted, extra ventilation systems in place and a designated instructor area at the front of the room.

SPIN STUDIO

Our spin studio contains state of the art Technogym statonary spin bikes with full height and distance adjustments, manual brake and also your own personal monitor. You can track your power output, gear level, total distance travelled, average speed, calories burnt and even connect it with your mobile device via bluetooth to monitor your progress week to week.

Our spin studio is fitted with professional grade surround sound audio equipment and neon lighting.

Extra sanitation equipment has been fitted and guided instructions on how to effectively sanitise your bike after class.