ocean-fitness-weights-room-galway (2).jpg

Strength

&

Fitness

 

Facilities

Ocean Fitness is home to a state-of-the-art fitness facility on the Salthill Promenade in Galway City. Our luxury gym features specialised training areas and premium Technogym equipment for cardio, strength, and resistance training.

From improving endurance and cardiovascular health to building strength and toning, our advanced equipment ensures safe, effective, and comfortable workouts, including, treadmills, stair climbers, stationary bikes, and cross trainers that feature advanced ergonomics, easy to use controls and sophisticated heart rate monitoring.

Whether you’re just starting out or looking to take your fitness to the next level, Ocean Fitness provides everything you need to feel and look your best!

 

Main GYM

The main gym space consists of several different pieces of cardio equipment including, top of the range Technogym treadmills, cross trainers, stair climbers, statonary bikes, Concept 2 rowing machines and Wattbike Pros.

The main gym is fully equipped with Technogym machine weights and a dual station cable machine that can target every body part. It also includes a filtered water fountain and a warmup/stretching area which has Technogym and Kinesis flexibilty machines, extra large padded stretching mats and a range of stability balls and bands.

ADVANCED TRAINING ROOM

The advanced training room contains a variety of Technogym plate loaded machine weights which have been designed to target every bodypart. A large variety of free weights including a selection of Alex dumbbells ranging from 2.5kg - 40kg.

Two full size squat racks with added attachments, olympic size strength shop barbells ranging from 27mm - 29mm thickness, a landmine station, fixed weight barbells, variety of flat and adjustable benchs and hex bar deadlift station.

The rear of the room boasts a funtional training area which contains, a five foot Jordan heavy bag, kettlebells, medicine and slam balls, skipping ropes and resistance bands.

STUDIO One

Studio One is our main aerobics studio and where the vast majority of our classes take place. Packed full of great equipment including TRX resistance straps, bodypump barbells and weight plates, a large selection of kettlebells ranging from 4kg - 28kg, adjustable Reebok steps, sandbags and slam balls.

To help with social distancing and the safety of class goers extra messures have been introduced.

Large stickers fitted to the floors to instruct users where to position themselves and their equipment during class, extra sanitisation stations fitted, extra ventilation systems in place and a designated instructor area at the front of the room.

SPIN STUDIO

Our spin studio contains state of the art Technogym statonary spin bikes with full height and distance adjustments, manual brake and also your own personal monitor. You can track your power output, gear level, total distance travelled, average speed, calories burnt and even connect it with your mobile device via bluetooth to monitor your progress week to week.

Our spin studio is fitted with professional grade surround sound audio equipment and neon lighting.

Extra sanitation equipment has been fitted and guided instructions on how to effectively sanitise your bike after class.