SPIN STUDIO
Spin Studio
Spinning is a high-intensity cycling workout focused on endurance, strength, and intervals. It’s done on a stationary bike with a weighted flywheel. The workout includes five core movements: Seated Flat, Standing Flat, Jumps, Seated Climb, and Standing Climb, each targeting different leg muscles.
During class, you'll control the bike’s resistance and aim for a steady cadence (pedal speed, measured in rpm). Classes are usually set to music, helping you sync your movements to the rhythm for extra motivation.
First Time Tips
Arrive 10 minutes early to set up your bike with the instructor’s help. Don’t forget a towel and water, as they’re required for class. Most importantly, enjoy the ride!
Key Benefits
Burn between 300 and 600+ calories per class
Improve your cardiovascular fitness
Build lean muscle definition
Enhance your mental strength
Set your own pace
Ocean Spin 30
An invigorating 30-minute indoor cycling class designed to challenge and energize. Held in our dedicated spinning studio, this session can burn up to 400 calories and is ideal for beginners or anyone looking for a fast, effective workout.
Perfect for those seeking a quick calorie burn and an energizing ride.
Difficulty: Beginner/Intermediate
Ocean Spin 45
A more intense version of our Spin 30, this 45-minute class pushes you to your limits. Burn up to 600 calories in this intermediate/advanced session, designed to challenge and elevate your endurance.
Perfect for those seeking a tough, calorie-burning workout.
Difficulty: Intermediate/Advanced
Spintense
Take your spin class to the next level with Spintense! This 45-minute session combines high-resistance cycling with an upper-body weights routine targeting the biceps, triceps, chest, and shoulders. Engage your core and burn even more calories in this intense, full-body workout.
Perfect for those looking to challenge both their cardiovascular and strength endurance.
Difficulty: Intermediate/Advanced
Fit 55 Spin
A low-impact spin class designed to provide an effective workout with minimal stress on the joints. The smooth, steady circular movements of cycling help distribute the impact across multiple joints, making it a gentler option compared to high-impact activities like running.
Perfect for those seeking a joint-friendly cardio workout.
Difficulty: Beginner/Intermediate