MIND & BODY

Ocean Fitness Mind & Body classes offer a blend of Pilates and Yoga, perfect for those seeking balance, strength, and relaxation.

Yoga at Ocean Fitness combines postures, conscious breathing, and mental focus to enhance awareness, flexibility, and well-being. Whether you're drawn to calming or more dynamic styles, our classes help sculpt, tone, and energize the body through flowing poses linked to the breath.

Pilates focuses on strengthening the core, improving posture, and increasing flexibility. Based on the original mat series designed by Joseph Pilates, our Pilates classes provide essential training for toning, recovery, and support in everyday life.

Both practices require consistency to truly experience their benefits.

Key Benefits

Strengthen and tone muscles

Develop a strong core

Increase flexibility

Reduce stress and tension

Improve mental well-being

Beginners Pilates

Focuses on core strength, flexibility, and body awareness through fundamental Pilates principles. Learn basic exercises targeting key muscle groups to improve posture and overall well-being. Modifications are provided for all fitness levels.

Perfect for those new to Pilates or looking to build a strong foundation.

Difficulty: Beginner

Pilates

Pilates works by strengthening the core muscles of the body and improves support to your joints and spinal stability. Pilates exercises focus on strengthening the central core deep abdominal, pelvic floor, and lower back muscles, which allows for more balanced and controlled body movement.

Perfect for those looking to enhance core stability, posture, and body control.

Difficulty: Beginner/Advanced

Pop Pilates

An upbeat twist on traditional Pilates, this mat-based workout combines core-strengthening and total-body-defining movements, all performed to the rhythm of music. Each track focuses on a different part of the body, making it feel like a dance on the mat.

Perfect for those looking to build core strength, tone their body, and enjoy a music-driven workout.

Difficulty: Beginner/Advanced

Sculpt & Tone Pilates

A Pilates fusion class incorporating light weights for a full-body strength-building experience. Dynamic movements, breath work, and precision target the core, arms, legs, and more, delivering a comprehensive workout.

Perfect for those looking to enhance strength, tone muscles, and challenge their fitness.

Difficulty: Intermediate/Advanced

Fit 55 - Pilates

Designed for individuals aged 55 and above, this class focuses on gentle yet effective Pilates exercises. Movements target balance, flexibility, and core strength while prioritizing safety and joint health. Modifications are provided to accommodate needs, ensuring a supportive and enjoyable experience.

Perfect for those looking to improve stability, mobility, and overall well-being in a safe environment.

Difficulty: Beginner/Intermediate

Physio Pilates

A specialized Pilates class designed to support rehabilitation and improve functional movement. Focuses on gentle, controlled exercises that enhance core strength, mobility, and posture while addressing individual physical needs. Ideal for those recovering from injury or managing specific conditions.

Perfect for those seeking a safe, therapeutic approach to building strength and improving movement.

Difficulty: Beginner/Intermediate

Mother & Infant - Fitness

Post-natal fitness classes for new mothers, where you can bring your infant (up to 9 months) along. This gentle fitness class helps rebuild strength and restore the body after childbirth. Infants must be brought to class in a car seat.

Perfect for new mothers looking to regain fitness and strength in a supportive, baby-friendly environment.

Difficulty: Beginner

Gentle Hatha - Yoga

A calming class featuring gentle stretches, meditation, and breathwork. Suitable for all levels, including beginners, and designed to be pregnancy-friendly for a nurturing experience.

Perfect for those seeking relaxation, improved flexibility, and mindfulness in a supportive environment.

Difficulty: Beginner/Intermediate

Slow Flow - Yoga

A Vinyasa flow practiced at a slower pace with longer-held postures, allowing time to fully experience each pose. This class emphasizes mindful movement and creates space between poses while maintaining the gentle rhythm of flow yoga.

Perfect for those seeking a calming, introspective practice that enhances strength, flexibility, and body awareness.

Difficulty: Beginner/Intermediate

Strong Vinyasa Yoga

A faster-paced Vinyasa flow practice that connects breath with movement through dynamic posture sequences. Ideal for all levels, particularly those with prior yoga experience seeking a challenging and energizing session.

Perfect for those looking to build strength, improve flexibility, and enhance their flow practice. Difficulty: Intermediate/Advanced.

Tone and Sculpt - Yoga

A faster-paced yoga flow combined with fitness elements to build strength and tone the body. This head-to-toe workout emphasizes the core and lower body while improving flexibility and balance. Open to all levels, shapes, and sizes.

Perfect for those looking to enhance strength, flexibility, and achieve a full-body workout.

Difficulty: Beginner/Intermediate

Rise and Shine - Yoga

Start your day with energy and positivity in this warming yoga flow. Move through various sun salutations to awaken your body, boost your energy, and leave you feeling refreshed and glowing.

Perfect for those looking to energize, uplift, and set a positive tone for the day.

Difficulty: Beginner/Intermediate

Firm and Tone -Yoga

A dynamic yoga practice designed to build long, lean muscles and tone the body. Focus on strengthening the glutes, thighs, and core, while sculpting the arms for a lean, toned appearance. Every movement, including transitions, targets muscle definition and core strength.

Perfect for those looking to tone and sculpt their lower body, enhance core strength, and achieve a leaner, more defined physique.

Difficulty: Intermediate

Deep Slow Stretch - Yoga

A restorative Yin practice focused on holding poses for longer to achieve a deeper, more relaxed stretch. Suitable for all levels, this class promotes flexibility, relaxation, and overall well-being.

Perfect for those seeking to unwind, improve flexibility, and release tension.

Difficulty: Beginner/Intermediate