GET IN THE WATER
Ocean Fitness Water Based Classes
Using the natural resistance of water, these pool based classes provide an effective way to tone your body and boost your fitness. Aqua aerobics is a low-impact, muscle-strengthening workout that challenges your muscles while improving endurance, cardiovascular health, and overall strength.
Working out in water offers several benefits:
Reduced stress on joints and muscles, making it gentler on the body
Increased muscle activation as you work against the water's resistance
Enhanced blood circulation with water pressure, reducing strain on the heart
Greater range of motion due to less gravity impact
A cooler environment, preventing overheating and allowing for longer workouts
Expect a fun, energetic class with your favourite music, using equipment like aqua dumbbells, kickboards, and pool noodles (provided by your instructor). No need to bring your own equipment!
Perfect for those seeking a fun, low-impact workout that delivers results.
Key Benefits
Increase muscular strength
Improve flexibility
Low impact exercise
Burns calories
Can reduce blood pressure
Swim Drills (Technique)
tuesday/wednesday/Thursday
A high-intensity workout focused on swim challenges, long distances, and drill work in the water. This class is designed for advanced swimmers looking to improve technique and endurance.
Perfect for experienced swimmers seeking to push their limits and enhance their swimming skills.
Difficulty: Advanced
Swim Drills (Endurance)
Monday/thursday/friday
This class is for swimmers who have progressed beyond beginner level and are looking to build endurance while improving their technique.
Perfect for swimmers aiming to enhance stamina and refine their swimming technique.
Difficulty: Intermediate/Advanced
Aqua Yoga
A gentle yet effective class combining yoga and aquatic exercises. Performed in warm water, this session focuses on slow stretching, deep breathing, and simple yoga poses to improve balance, strength, and flexibility. The buoyancy of the water provides support, making it perfect for all fitness levels.
Perfect for those seeking a low-impact workout that enhances flexibility, strength, and relaxation.
Difficulty: All levels
Aqua Fitness
A fun and effective way to exercise in our 25-meter pool, set to music. With minimal impact on your joints, it’s perfect for anyone dealing with pain or stiffness. While ideal for moderate exercise enthusiasts, you can still expect to work up a sweat. Plus, no swimming skills are required to take part.
Perfect for those looking for a low-impact workout that still challenges the body.
Difficulty: All levels
Adult Swimming Lessons
Children’s Swimming Lessons